This guide is for informational purposes only, not to provide or recommend professional care. Students should contact a medical provider for treatment and professional advice.
If you or someone you know are in a crisis situation, immediately call 911 or the YSU Police 330.941.3527 (911 on campus phones).
Office of the Dean of Students: 330-941-4721
How to Help a YSU Student in Distress
Penguin of Concern Referral Form
Student Counseling Services: 330-941-3737
Title IX Office: 330-941-2160
Office of Belonging, Empowerment & Engagement: 330-941-1538
YSU Police Department: 330-941-3527
COMPASS Rape Crisis & Counseling Center: 330-782-3936
COMPASS Sojourner House Domestic Violence Program: 330-747-4040
Wick Primary Care--Mercy Health: 330-747-4660
Youngstown Police Department: 330-747-7911
Managing Your Mental Health During Your PhD: A Survival Guide
Overworked and Overwhelmed: The Mindfulness Alternative
Resilience: How to Cope When Everything Around You Keeps Changing
CURRENT TOPICS books (2-week checkout) are shelved alphabetically by call number in the Reference Room on the main floor of the library. MAAG STACKS books (semester checkout) are located on floors 3-6A. Find the call number ranges for each floor on the Building Guide.
Anxiety Happens: 52 Ways to Find Peace of Mind
Be Calm: Proven Techniques to Stop Anxiety Now
College Survival Guide: 8 Ways to Overcome Stress, Anxiety and Depression
Controlling Anxiety: Use These 13 Techniques And Discover How To Improve Communication In Your Relationships
Crush Your Test Anxiety: How to Be Calm, Confident, and Focused on ANY Test
Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
Emotionfull: A Guide to Self-Care for Your Mental Health & Emotions (Help With Self-Worth, Self-Esteem...
Happy Wednesday: A Guide To Coping With Depression and Anxiety as a College Student
Help with Anxiety: 150 Easy to Read Tips to Cope with and Overcome Anxiety, Worry & Panic
I'm Fine: A Student Perspective on Suicide and Mental Health on College Campuses
Overwhelmed: The Self-care Guide for College Students
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
A Student's Guide to Coping with Depression in College
Student Mental Health: A Guide for Teachers, School and District Leaders, School Psychologists and Nurses, Social Workers, Counselors,
Thriving in College: A Comprehensive Guide to Managing Stress and Anxiety for Student Success
What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Items from other Ohio Institutions can be found by searching One Search, requested, and delivered to Maag Library for checkout (allow 3-5 business days). Click on the title to see if it's AVAILABLE.
(Don't) Call Me Crazy: 33 Voices Start the Conversation About Mental Health
Anxiety and Panic Attacks: Your Questions Answered
The Anxiety and Phobia Workbook
The Anxiety Workbook
The Book of Hope: A Survival Guide for Trying Times
The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It
Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters
Checking In: How Getting Real About Depression Saved My Life--And Can Save Yours
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Depression: Your Questions Answered
Eating Disorders: Your Questions Answered
Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
Managing Stress
by
The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else
The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Stress Management for Life: A Research-Based Experiential Approach
Therapy and Counseling: Your Questions Answered
Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder
Wintering: The Power of Rest and Retreat in Difficult Times
Write Your Stress Away: Tame the Tension in Your Life
